Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hello user See, you will not gain until the cause of underweight is not treated. Secondly, eating  more will not help in gaining weight. You need a proper balance weight gain diet. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For gaining weight follow healthy diet,exercise and brisk walk morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk and oily food.

Choose direct consultation for detailed information regarding your meals and nutrition for proper guidance and results

Hi U meant u have a sedentary lifestyle and u r not able to putting up your weight...it’s not like that Dear...every body has deferent physiology and BMR...if u really want to putting up your weight then u need to mention about your height... weight...your food habits...your likes and dislikes in food...your family history...than only I can b able to help u...wil definitely work on it for sure...

Hi To gain weight you need to follow a high calorie high protein diet. But I cannot help you here without knowing your time schedule, diet schedule and medical history. Every individual is different so every individual requirements are also different according to their lifestyle. So I would recommend you not to follow any random tips or random plans rather go for a personalized plan. For a while you can follow following weight gain tips which may help you to some extent > Eat More Calories Than Your Body Burns > Eat Plenty of Protein > Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day > Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. > Eat more often. Squeeze in an additional meal or snack whenever you can, such as before bed. > Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories >Use bigger plates. Definitely use large plates if you're trying to get in more calories, as smaller plates cause people to automatically eat less. > Get quality sleep. Sleeping properly is very important for muscle growth. DISCLAIMER : If u have any other medical issue then tips will change in that case. If you want to discuss further you can call or WhatsApp at number mentioned on my Practo profile Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

For gaining weight you need to take balance siet and exercise Then only will gain weight Take direct consultantion through my practo account