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Weight gain

2020-11-11 13:04:09
My weight is not good,how to increase my weight, I'm feeling some tired, what would I do to gain weight.
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Answers (5)

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Kindly take consultation with me! I can help you! :)

Answered2020-12-04 14:35:50

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Things need detailed information about your meal patterns and nutrition options, pls choose direct consultation for proper guidance and help.

Answered2020-11-18 03:24:45

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Please connect directly for the same. Thanks

Answered2020-11-12 10:51:59

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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.

Answered2020-11-11 14:48:50

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Add protein rich food to ur diet. Eat moderate amount after every two hours. Drink lot of water. Do intensive exercises. Milk and milk products should be sufficient in your diet.
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To know about the daily allowance of all the nutrients, please,  take my appointment through Practo
Health Tips
Have one banana with one glass milk daily and rest can tell u after assessment

Answered2020-11-12 23:29:42

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