For wight gain, avoid unrecommended food supplement & pills. you should start your day with exercise & walk early in the morning & the evening, which increase your metabolism. Exercise helps you increase lean weight & prevent fat accumulation.
Take high calorie and rich protein in your diet.
Add some good fat & nutsin your nuts.
Take plenty of water,Avoid junk & oily food.
For customised diet & Exercise plan, contact me in Practo chat Consultation.
Answered2018-10-22 15:20:17
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