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Weight gain

2017-06-21 03:30:14
My student is 13 years and weight is 42. she is an athlete n wants to gain weight by 3 kg. what should be the balanced diet for her. i have gave her a diet but its high in protein. please suggest me some tips. thank you
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Answers (1)

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She Needs to take small and frequent meals at regular intervals of 2-3 hrs.

Answered2017-06-21 05:24:39

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