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Weight Gain

2017-06-18 07:51:48
My age is about 23(Male) and of height 5'8" approx and weigh about 40-45.Need some good tips for gaining weight and what foods to eat to gain weight
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to gain muscle mass. Ask me directly for customized diet plan for you.

Answered2017-06-18 09:58:32

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