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Weight gain

2018-02-07 08:11:33
Muje weight gain krna h within two months or muscles ko strong krna h bt koi side effect na ho and in future koi problm na ho ...
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Answers (1)

Daily application of warm sesame (Til) oil to whole body just before bath helps your need.
Next Steps
Use your hands Follow your body hair direction... hands legs up to down direction all joints round movement Abdomen , breast chest round Back ...upside to  downward Massage just before bath... it takes maximum of 10 min to do... Oil massage and bathing should be at empty stomach... or if food taken then need minimum 3 hr. gap for massage and bath Dont do during periods...
Health Tips
2 or 3 tsp of Ghee with hot food at each time helps to maintain health and strength.. Avoid junks soft drinks or such u healthy habits are there.

Answered2018-02-07 12:19:09

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