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Weight gain
“Hey, I am a 23-year-old girl with a weight of 42.5 kg and a height of 5’1”. I want to gain weight, but despite my efforts, I haven’t been successful. Can you recommend Ayurvedic supplements that can help me? I have no medical issues or history, and everything is normal as per my check-ups. I am unable to consult a doctor directly, so I would appreciate supplement recommendations only.”
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Weight gain has to be achieved by first improving your appetite and metabolic rate after which supplement, can me online nine nine zero zero three nine eight five nine eight
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For healthy weight gain, try:
Ashwagandha â 1 tsp with warm milk at night
Shatavari â 1 tsp with milk in the morning
Chyawanprash â 1-2 tsp daily
Vidaryadi Lehyam â 1 tsp after meals
Include nutrient-rich foods, milk with nuts, and yoga for better results. Let me know if you need brand recommendations.
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Do suryanamasakar
Consult any ayurveda physician you will get benifit
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Take ashvgandha+ shataveri powder 1/2 tsf with milk after food for30 days
Next Steps
eat milk shakes banana potato rice high colory diet
Health Tips
take proper sleep eat frequently small meal
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Proper diet and exercise will solve your problem. When you gain weight you should not put on fat in your body which will negatively impact your body in long run. Try improve your muscle mass which will increase your weight and you will be an healthy individual at the end.
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Balanced diet n calming sleep and focused mind to deliver results with assertive exercises n commitment are some recomonded suppliment
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Take Chitrakadi vati thrice daily for 5 days to correct your digestion.Which is followed by Shatavari guda leha 1/2 tsf twice daily for 3 months
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Dear Practo user
Thanks for sending across your query .
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We do have Ayurvedic medicines and diet plans for weight gain for which you should consult online once for better guidance and help . you can consult us on practo by taking an online consultation with me .
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Consult for prescription and guidance
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Hello,
In this case ayurved science can help you.
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for consultation.
Health Tips
Don't take advices other than from Doctors.
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Dr. K D Yadav
Ayurveda
19 yrs exp
Azamgarh
For proper treatment, you should go for proper investigation like thyroid profile, other factors should be checked before suggestion of any treatment.
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Dr. Swapna S H
Ayurveda
10 yrs exp
Hyderabad
Hi,
Could you please tell how is your appetite, sleep and bowel movements?
Even irregular eating and sleeping habits can be the reason for not gaining weight despite being healthy.
1.If your appetite is low take agnivardhak vati thrice in a day before food with warm water- it will increase your appetite and corrects your digestive system..
2. Ashwagandha churna 2gm + Shatavari churna 2gm ( Ksheerapaka)- boil in a milk and take at night for 3 mts
3. Dhatupaushtik churna 3gm two times in a day with milk.
4. Protein rich diet like Egg, Paneer, cereals, Banana, Nuts etc
5. Have proper sleep. Avoid night awakening
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Dr. Rajeev Kumar Verma
Ayurveda
11 yrs exp
Bangalore
Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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