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Extreme stress can also lead to your problems try to do brisk walk 30mins a day 5days a week..you can do meditation also don’t overthink

If you’re looking for proper diagnosis and clear treatment—not confusing or incomplete advice—you can consult me directly. Available on Practo or via WhatsApp: Eight Seven Six Two Seven Four Nine Nine Seven Four This is a paid consultation. I provide structured, step-by-step treatment plans with simple explanations, focused management, and follow-up until recovery. Avoid delays and self-medication—get the right treatment from the start.

Pcos,??? Assessment of vitamin d3 b12 t3t4tsh mg crp esr advisable. Change life style n diet plan drastically. If deficiency is there  any doctor can substitute. Add walk. Consult superspecialist like endocrinologist.

PCOS related weight gain is common even with less eating due to hormonal imbalance. It’s manageable with the right plan. I can guide you step by step feel free to consult.

Get thyroid profile done and yah for pcos

Hello. I have reviewed your concerns regarding your weight gain and facial changes. ​It is understandable that these changes are distressing, especially when you feel you aren't eating much. In patients with PCOS, weight management can be very challenging due to hormonal imbalances and insulin resistance. However, your specific symptoms require a detailed evaluation. ​Potential Causes to Investigate ​Insulin Resistance: This is very common in PCOS and makes the body store fat more easily, even with a low calorie intake. ​Hormonal Imbalance: Beyond the thyroid, other hormones can influence fat distribution and energy levels. ​Cardiovascular Fitness: Your feelings of breathlessness and tiredness during exercise should be checked to ensure your heart and lungs are responding well to physical activity. ​Recommended Next Steps ​Laboratory Tests: In addition to your thyroid, I recommend checking your HbA1c (blood sugar), fasting insulin levels, and a lipid profile. ​Physical Examination: A doctor should physically assess the "roundness" of your face and check your blood pressure. ​Specialist Consultation: I strongly suggest consulting an Endocrinologist. They specialize in hormonal issues like PCOS and can provide a more targeted treatment plan to help manage your weight and energy levels. ​Lifestyle Management ​Dietary Focus: Since you have PCOS, focus on a low-glycemic index (Low-GI) diet. This helps manage insulin levels. Focus on whole grains, legumes, and plenty of vegetables. ​Activity: Since you experience pain and breathlessness, do not push yourself too hard. Try low-impact activities like slow walking for 10–15 minutes a day and gradually increase as your stamina improves.

Get thyroid function tests and share results. Then I can help you further.

Its common with pcod .keigel excercise may be helpful in your case.

Need few more details for proper understanding of your issue. You can consult with me online on Practo or whatsapp on eight three one eight four six nine eight eight six for proper diagnosis, conclusion and management

"In a 34-year-old female with a known history of PCOS/PCOD, rapid weight gain accompanied by a 'round face,' breathlessness, and extreme tiredness is a clinical red flag. While PCOS naturally causes insulin resistance and weight gain, we must also rule out Cushing's Syndrome (excess cortisol) or significant anemia, as the 'round face' and breathlessness suggest a systemic hormonal or cardiovascular strain beyond simple weight gain

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Please consult

Need few more details Kindly consult

Need a few more details please consult for further evaluation and treatment

Avoid fried and spicy food Water intaje more Do connect and consult

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Do consult

Weight gain is a symptom of underlying disease and in your case it seems to be PCOS and obvious stress leading to high cortisol in your body which leads to rounded farce and weight gain all over the body. There are medications for PCOS based on your hormones/ fasting insulin which do help in weight reduction too. Please consult a Gynaecologist for this. Since you are taking a lot of stress for this issue, you need to take care of your stressors too. Consciously remove them from your life. Do left nostril breathing 10 times whenever you expect a stressor. Take to some meditation technique which shall give you a constant relaxed and courageous mind and heart to fight the stresses of life like the Heartfulness meditation which can be done through Heartfulness app with an online trainer who does not know you and helps to meditate with you.

Share the thyroid profile test report

Because of PCOS Do regular walk and exercises

Tiredness ,restlessness may be due to other causes too...but pcos is one of the reason weight gain..if the weight gain is bothering you a lot then there are drugs available to reduce them but a comprehensive work up is first needed to identify exactly what needa to be done