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Weight gain

2017-10-07 18:38:15
Is weigh protein is or not. What side effect after 3or 4 month dropping it. I am 65 and want increase upto 78kg pls help. I want to grow by naturally
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You can do strength training & eat white of the eggs about 4 per day. Milk should also be part of you diet. Don’t lift heavy weights

Answered2017-10-08 03:57:07

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