Choose direct consultation for detailed information regarding this

Yes , but better to take high protein diet. Ask me directly for customized diet plan for you.

Don't use short cut way for gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add good fat and nuts in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.

Contact me through practo direct consultation for further information surely help you.

Hello user No, there is no short cut for good health. See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

- Take regular meals - Add  carbohydrates, fats, proteins,in each meal( like in breakfast, lunch, dinner) - Take in between snacks like  dry fruits, bananas, peanuts chikki. -  increased intake of chappti or rice in a day https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Don’t take any mass gainer instead you can maintain your healthy routine. Do exercise on regular basis . Drink at least 4 litres water in day. Include energy dense food in your diet like egg, meat , fish, dairy products, dry fruits and nuts. Maintain meal gap have small and frequent meal. Do your body analysis and get better results. For more detail consult me directly on Practo.

Weight gain process is bit slow process You need to take balance diet with regular exercise