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Hello practo User, Firstly,We know the value to stable foods. We never exclude any food till it is very nessessary to remove it. We have a certain method by which,we make it healthier for you. Secondly There are many reasons of being over-weightor obese 1. PCOD 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. vitamin deficiencies 8. Bad eating habits 9. Sedentary Lifestyle and physically inact ive Many more First we find the cause of causing obesity  and then treat that cause Second , increase the metabolic rate Third, treat the deficiencies cause due to obesity Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight. Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link

Hi I am glad to hear that you are working out. It’s difficult to give you a full diet plan without knowing more about your lifestyle and food habits. But you can always have rice in moderation. Rice is gluten free and you can always make it a part of your diet especially if you are vegetarian. Rice has some essential amino acids other vegetarian proteins don’t have which make it a useful product. Rice is also gluten free which keeps your body happy. However just like with anything else keep in moderation. Mix more vegetables in your rice to make it seem like bulky. You could also try red rice if it is available in your state. It has good fibre. Thanks Anant