Take high protein diet. Ask me directly for customized diet plan for you.

We do not recommend any medicines or supplements for weight gain. To gain weight, you have to increase your daily food intake. Try to eat healthy foods after every 2-3 hours. You can add an extra chapati to your lunch & dinner. Have rice , dal, chapati & vegetable with salad. curd / raita and add a sweet-dish also after meals. In between meals, you can have milkshakes, juices, fruits , paneer / cheese sandwiches, idlis, dhokla, bhelpuri, aloo chaat, maggi, burgers etc.

Hello, Medicine is not a healthy way to gain weight. if you want to gain weight than go for the high calorie, high protein diet this will help you to gain weight in a natural ways without any side effect.