Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.

Eat everything in moderation.Tk adequate amount of protein,gud fats, complex carbs.Do sm exercise daily.Drink plenty of water.For NY further consultation contact personally.

Its important to follow a healthy diet which has optimal amounts of first-class​ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customised diet & workout plan.

You need to take high protein diet. Ask me directly for customized diet plan for you

Don't use short cut way for gaining weight. Provide me complete information of ur physical activity, madical history, family history, diet history, start ur day with exercise and walk early morning and evening. Don't skip ur breakfast which increase ur appetite. Take high calorie food in ur diet. Add more fluids whole day.add good fat and nuts in ur diet.

Hello dear we have a diet which help to gain weight naturally without any side effects . There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.

Don't take any medicines for weight gain. Contact me through practo direct consultation for further information surely help you.