Hi, For weight gain, eat more bananas, rice , potatoes and other carbs. Increase your protein intake. Eat lots of dry fruits and nuts. Drink milk regularly. For a detailed and customized diet plan, leave me a message. Regards

You need to take high protein diet. Ask me directly for customized diet plan for you.

Pls contact directly for a good supplement and diet chart.

Hi, surely will help you. See, there are many reason of not gaining weight. . Endrocrine problems . IBS . Dietary problem . Liver problem . Tuberculosis . Vitamin and minerals deficiencies . GI (Digestive)problem . Improper sleep . Stress And many more HOW WE TREAT Underweight thru DIET . Find the main cause and Deficiency which cause hidderence in weight  gain . TREAT the cause first. . Increase your appetite . Reduce the Deficiencies occurring in the body thru diet . And at last you will easily gain weight without much effort. So, better to consult through the link below,so that  we can discuss in detail and suggest you accordingly.

Hello dear What's your weight and height? Take high protein diet and balanced nutrition and do exercises For proper diet chart contact me via practo direct consultation.