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Weight gain

2018-11-16 15:03:56
I want to gain weight on face. Please suggest something. Only face not for full body as my face size is very small.
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Answered2018-11-17 08:00:35

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Answered2018-11-16 20:18:10

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For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add plenty of water. Add good fat and nuts in ur diet. Avoid junk food and oily food.
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Answered2018-11-16 17:14:20

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Before prescribing diet plan I need to know proper information like urs medical history Family history etc Contact me through practo direct consultation for further information surely help you.

Answered2018-11-16 17:06:23

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Hello user Just like no spot reduction, you can't gain weight at a specific area. You need to maintain a healthy lifestyle to attain a healthy body weight and body composition. Thank you

Answered2018-11-16 15:06:01

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