Weight gain

2019-07-06 08:23:06
I want to gain weight. Need a proper diet plant. Also what are the exercise that I can do. I hope I will get some diet chart from expertise
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Answers (6)

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Answered2019-07-08 16:32:58

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Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

Answered2019-07-06 10:53:05

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Choose direct consultation for detailed information regarding this

Answered2019-07-06 08:48:31

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- Take regular meals - Add carbohydrates, fats, proteins, in each meal( like in breakfast, lunch, dinner) - Take in between snacks like dry fruits, bananas, peanuts chikki. - increased intake of chappti or rice in a day https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Answered2019-07-12 09:59:25

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Yes sure  But we need your complete information For that take direct consultantion through my practo account
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now you can do is eat small frequent meals drink 10-12 glasses of water avoid junck foods  for gaining weight
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start doing yoga for better absorption of nutrients you need to take balance diet

Answered2019-07-06 08:57:39

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Definitely we can guide you we need more details for proper nutritional assessment with which a customized diet plan will help you achive your goal do contact for more details.

Answered2019-07-06 08:33:15

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