You need to take high protein diet. Take small and frequent meals at regular intervals. Ask me directly for customized diet plan for you.

Hi, Drink milk or shakes or smoothies daily. Eat more bananas. Eat more rice potatoes and other carbs. Also have dry fruits and nuts daily. Have cheese, paneer regularly. Increase your protein consumption. Increase the size of your meals. You can contact me for a detailed and customized diet plan Regards

What's your height and weight? Take high protein diet and balanced nutrition. Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits. Contact me through practo direct consultation

Hello dear See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below