Try to rule out if u suffering from any medical issues.. If not then try to do muscle gaining exercise and along with exercise incorporate high protein diet and include foods like eggs, paneer, chole Or rajma salad. For further customized diet u can book an appointment on practo

Please ask me directly for personalized diet plan for you.

Gud evening can u pls share in detail about your dietary habits with other lifestyle routine like sleeping pattern early or late night, if stress or anxiety issue is there, water intake more than 3ltrs or less.

Hi, Building muscle requires a positive energy balance, which means that you must take in more calories than you burn.  By following some tips, you’ll be able to build muscle mass more efficiently and quickly. Like - * Eat a balanced Breakfast. Don't skip anytime. * Split your meals. Eat small meals every 3 hours for sure. * Eat Protein with every meal to boost up the process of muscle build up. *Eat carbs only post workout. * Drink plenty of water throughout the day. *Take healthy fats & whole grains