I understood your concern  and noted the problem as well .I need to ask few more details to make a diagnosis and start treatment and advice which suits you. Pl consult me on Practo , so that I can help you better.

Hello ,got your concern ,it can be treatable with further evaluation, better healthcare and proper treatment ..For prescription and counselling regarding the same you can consult me through this app - Dr Hemanth Patakamuri

34 kg for your age of 30 years is quite low weight. Provided you do not have any debilitating disease running inside, (which must be ruled out by proper examination vc and investigations) you can gradually gain weight by proper diet restructuring qualitatively and quantitatively. If your appetite is poor you should take some appetisers so that your desire for eating re established. Add Carbs and Fats to your diet in breakfast, lunch and dinner daily. You should eat preparations like Parathas, Halwaa, Fried items, Cheese, Butter etc. in moderation. Each month you can gain about a kg gradually till you reach 50 kg. Regular mild exercises should continue.

Kindly discuss for your concern

Kindly do not gain weight using fast methods as it can result in much problems. Its a slow process. Connect for a proper diet plan and management.

Take dry fruits cashew nd almonds , nd take desi ghee nd butter U can also ask from us for additional supplement.

Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.

Speeding up both gaining or losing weight can be harmful to your health. Take it gradually. Use natural methods. Consult at your convenience for guidance and advice.

Can help you, provide detailed history for proper diagnosis and further management

Take healthy diet More fruits & vegetables Take protein supplements