Take high protein diet and balanced nutrition and do exercises Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits. Contact me through practo direct consultation

You need to take high protein diet. Ask me directly  for customized diet plan for you.

Hello dear See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hi, Have a glass or two of milk or shakes or smoothies everyday. Have various dry fruits and nuts daily. Have more ghee, rice, potatoes etc. Consume dairy products. Increase the size of your meals. You can contact me for a detailed and customized diet plan Regards

Hi, weight is a sum total of bone,water,muscle and fat. weight gain indicates gaining the first three parameters which is called lean body mass and not just fat. A well balanced diet along with physical activity helps in gaining weight.Diet rich in carbohydrate with moderate protein and fat will give best results. Supplementation is not necessary to gain weight it can be done only through natural diet.