You need to take high protein diet. Ask me directly for customized diet plan for you.

Take more animal protein instead of plant protein. Its absorb fastly & relax muscle earlier after exercise. For more detail consult in hospital

Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n high sugar food . No need for any medicine. Consult personally for proper guidance and results.

Contact me through practo direct consultation for further information surely help you.

Dear User, Kindly share your dietary schedule, so that after analysing it I can help you in a better way. Try to make a pattern of eating after every 2 hours. Start with the small portion sizes and then eventually keep on increaing your portion size. This process will help you in consuming your required calories of a day. along with this continue with your weight training