What's your height and weight?
Take high fibre diet n low fat n carbohydrates diet plan and do exercises.
Drink water 16glasses daily
Stop eating outside foods and packets foods junkfoods etc fatty food's.
Contact me through practo direct consultation for further information
I followed a weight gain diet for many days
I gained 10kgs - 43kg to 53kg
Now if I come back to my earlie
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