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Weight Gain
I am taking a moderate diet of three meals a day nothing very heavy and maybe 1-2 cups of caffeine.Also,have a good water consumption of 2.5-3 ltr a day. Also,almost no junk snacks throughout the day and getting god sleep of 5-6 hrs a day. I am working in corporate field so my days are hectic and weekends are busy also. I don't exercise much...Just the regular walking and talking stairs for 4 floors instead of lift. I feel tired a lot easily and in the past 40 days I have gained 3-4kgs of weight. I used to be very thin but in the past 2yrs I have gained weight a lot faster and more and it's increasing. What can be the reason for it and possible solutions???
Answers (2)
I can understand you are trying to do your best but sometimes what we think correct may not be correct in some way.
In my opinion you need to improve your sleep time little more.
Secondly drink 3 to 4 lts of liquids but not along with meals.
Do regular physical activity of your choice for 50 mnts 4-5 days in a week.
Write in details to me or plan an appointment with me or any other good dietitian to discuss food habits, daily routine and lifestyle to guide you accordingly.
Next Steps
Get your health profile checkup including thyroid, lipid profile,LFT, KFT,Vit D, vit B 12.
Tell your family history of any other health ailments
Health Tips
Eat healthy high fibre, low fat low sugar diet
Answered
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Hello dear, you check your hormone levels are everything in order or not. Try to include little more physical activity than before like 40min a day for 4days a week.
Next Steps
Reduce the cereal intake like roti or rice. Increase more good protein like dal n sprouts, if non veg then eggs, fish or lean meat.
Health Tips
Consult a dietician after you check the hormonal levels for proper weight loss diet plan. You can connect to me too, as I am also from Delhi.
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