Contact me through practo direct consultation for further information surely help you.

For gaining weight follow healthy diet, exercise and walk early morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add plenty of water. Add good fat and nuts in ur diet. Avoid junk food and oily food.

Hello user, we have a diet which help to gain weight naturally without any side effects . There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.

You need to take high protein diet. Ask me directly for customized diet plan for you.

High protein and complex carbs with a combination of good exercise will help achieve your goal. For best results connect at This is regarding your recent treatment experience. Please share your feedback on the below link. Your opinion is valuable. http://prac.to/vns2 Ms. Itu Chhabra