Follow a healthy diet which has optimal amounts of first class proteins (dairy products,egg,fish,etc) complex carbohydrates(oats,brown rice etc) & healthy fats (almonds,walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us to get customized diet & workout plan.

Take high protein diet. Ask me directly for customized diet plan for you.

Take high fibre diet n low fat n carbohydrates diet plan and do exercises. Contact me through practo direct consultation

Sure ,we will help you We have a diet for muscle building and for 6 pack abs But before prescribing any thing we need some information like . Vitals . Purpose of joining gym . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Hello, A diet complimenting your workouts will be helpful. You can consult me at apekshapt.in for the personalised diet chart.