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Weight gain
Answers (8)
Hi
Check out if u suffering from any medical issues like hypothyroidism or pcos or any other issues wich is y u gaining weight.
If not then you can follow a healthy routine and also start some physical activity to see the difference in your weight.
For more detailed diet plan u can connect with me directly
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
Consult with best dietician personally along your all reports, they can help out u with few food modifications, few exercises and remaining individual diet plan.
Next Steps
check you stress level, may be too sleepy or too sedentary lifestyle, start exercising, eat more fiber fruits and avoid too much carbohydrates, for better understanding of diet plz consult with dietician or can consult with me through practo.
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Gud morning there might be certain underlying reasons like late night sleeping or improper sleeping in night, stress, improper food habits, less water intake in a day, usage of anti biotics, lack of physical activity etc. Yes pls consult your physician at first who have done operation then contact for diet consultation.
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