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Weight Gain

2018-06-23 17:41:50
I am 27 years old female with height of 5ft 2inches and weight as 41kgs. I understand I am underweight and lack in muscle mass. Can someone provide me diet chart for a week which if regularly taken I will gain some weight. Also I am a non vegetarian. So please provide a chart which can suit my health.
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Answers (4)

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Hi Include sum shakes n include lentils daily Or consult a dietitian

Answered2018-07-01 06:23:26

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You need to take high protein diet. Ask me directly for customized diet plan for you

Answered2018-07-01 01:53:06

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Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information

Answered2018-06-24 04:04:25

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Hello dear See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt.Ankita

Answered2018-06-23 18:41:53

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