Helloooo it is in normal range but still you want to gain weight you have to maintain healthy lifestyle includes balanced diet, sleep cycle, exercise, body hydration.

Good evening madam, Your height? Need some more details Easily you can gain weight in a healthy way. Kindly contact me personally through practo app

Pls mention your height

If you feel any issue with your health then it must be a question

Please ask me directly for personalized diet plan for you .

Hi Good afternoon! If this has been your adult weight, then it is fine. Check if your appetite is fine or if you have any nutritional deficiencies.

Healthy morning, Gaining weight in a healthy way involves a combination of increasing calorie intake, focusing on nutrients dense foods , and building muscle mass . Here are some tips A. Increase calorie intake: 1. Eat more calories than you burn You need to consume more calories than you need 2. Healthy, high -calorie foods : Focus on nutrients dense, high calorie foods like Nut and nut butter Whole grains Avocados Olive oil and coconut oil Full fat dairy Fatty fish Dried fruits B . Increase Protein intake: Protein is crucial for muscle building and recovery Lean meat Fish and seafood Eggs Lentils, bean, chickpeas Protein shakes C. Strength training Strength training exercise to help you build muscle Focus on exercises that target all muscle groups such As squats, dead lift, lunges and push -ups D. Eat more Frequently: Have 5-6 smaller meals throughout the day E. Avoid empty calories: Processed, junk foods can lead to weight gain but lack The vitamin and minerals your body needs F. Stay hydrated: Drink plenty of fluids, but avoid too much water before Meals so you can eat more without feeling too full

Please check your some blood vital then connect to work consultation so that I can able to elaborate that what could be the reason that you are not able to gain weight

Good evening pls connect through app directly for consultation.