Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.

Hi, What you need to do is balance  out your calories and exercise. Just taking protein powder or a particular supplement or food item won't help. Measured calories intake tailored to your weight and activity will help. Don't expect immediate results. You can connect with me if needed and I can direct you to certified and reliable fitness consultants to help you with the same

What is your height? Because wight and height both decide BMI( body mass index). If that is between 18 to 25  your weight is normal and you need to do nothing. If you are underweight,  take a diet high in carbohydrates and proteins. Protein bars are not necessary. 

Add sprouts different  types with onion,  tomato, lemon black salt bhuna jeera. N consume. Add bhuna Chana, banana with milk churn it n consume best protein. Yet if u need Protein powder by Amway  two teaspoon  in luck warm  milk.or juice or water..

To gain weight healthily, focus on a calorie-surplus diet rich in protein shakes, nuts, dried fruits, avocados, and whole grains, and eat frequent, nutrient-dense meals.

If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

**Dear Patient,**  At 43 kg, your weight may or may not be a concern depending on your height and overall health. Here’s what I recommend:  1. Check Your BMI    - Calculate your Body Mass Index (BMI) to determine if you are underweight. A BMI below 18.5 suggests underweight status.  2. Assess Underlying Causes    - Thyroid function(Hyperthyroidism can cause difficulty gaining weight).     - Digestive issues(Malabsorption, food intolerances).     - Metabolic or hormonal imbalances.  3. Dietary Adjustments Before Supplements     - Increase calorie-dense foods (nuts, dairy, healthy oils).     - Focus on balanced meals (carbs + proteins + fats).     - Protein powder is not mandatory unless dietaryintake is insufficient.  4. When to Consider Supplements?     - Only if dietary efforts fail and medical causes are ruled out.  For a *personalized assessment, including thyroid tests and dietary planning, kindly consult. You may reach me on WhatsApp at **Eight Zero Zero Nine Eight Two One Three Three Two** for further guidance. 

Need more history for further evaluation. Kindly connect for further management.

Would ask you to refrain from protein supplements.its better to have plant protein and healthy fat in diet along with strength training to gain healthy weight.

Use proteinex

Needs to be evaluated. Get thyroid profile done and have a follow up.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Need few more details Kindly consult