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Taking nutritious diet and doing regular exercise along with proper sleep is very important for a good physique. Take a protein rich diet as they are the main building blocks of our body.Also taking plenty of fruits and vegetables along with enough water is necessary.

Hello dear, Definitely we will help you to gain weight. Students never think about nutrients and healthy food. Whatever you get easily, you have that whether it is healthy or not. Due to which you become vitamins and minerals deficient and due to unhealthy foods your liver function also get affected. Regarding your personality ,once you will gain weight and deficiencies are cured , confidence will build itself. So y opinion to to consult any near by qualified dietician or if not possible contact us directly thru the link below

Hi Your question is slightly unclear. Overall I am assuming you have low confidence. I would suggest you start going to the gym and start working out. Nothing builds confidence like feeling fit and healthy. Start your work out. You will slowly find your confidence and body both building up. Don’t lose hope. It will come