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Weight gain
I am 17 year old. I want to gain weight as well as a muscleman body.Should I take whey protein such as endura mass without taking prescription from a doctor???
By the way I am already taking endura mass as a weight gainer,so should I continue with this.
Answers (3)
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Welcome. I can say that commercial so called supplements are not always perfect or suitable. So pay attention on your diet must be high protein rich. Avoid stress.more fluids. Water. Body building work out. Can use ENSURE protein may help additionally.
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What's your height and weight?
Stop eating outside foods and packets foods junkfoods etc fatty food's.
Take high protein diet and balanced nutrition and do exercises.
Don't take any supplement for weight gain
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Dr Saba Sheikh
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