It's the common trend among my patients pool, to have medicine from word of mouth, don't spoil personal hygiene by taking unprescribed items randomly. Take food in regular intervals but lower the quantity,u r having presently , walk with abdominal belt to shape your belly & to increase BMR. FOR CUSTOMISED DIET PLAN & EXERCISE PLAN, chat me directly via Practo  , I am here to serve people in nominal token of money, that any one can afford, Conversation is not possible here.. contact me with your height, hourwise food habit & exercise pattern .. I will surely help you like my other patients.. Thanks Dt.Souvik

Contact personally for proper guidance and help . you can CHAT DIRECTLY with all meals and other details

Contact me through practo direct consultation for further information surely help you.

Irreguler meal time. Eating less protein & more simple carbohydrates. Lack of physical activity & irreguler exercise. Eating less a a time. Skipping breakfast.

Ask me directly for customized diet plan for you.

Hi You no need to slowdown your metabolic rate. Becoming thin doesn't mean that your metabolism high,other reasons can also be involved. Actually Its not the quantity which matter its the quality which matter.So you have to look into your diet what is missing in your diet and may be the timings are not right that's why ur not gaining weight. _________________________________________ You should meet a Dietician for assessment what is wrong in your diet so the she can help you in fixing your problem.

U need a high calorie intake diet... should be more than to DCI requirement..in order to gain weight. To know more or to get Customised plan connect at. https://www.practo.com/share/app/doctor/523119