Weight gain

2017-06-23 09:51:36
How to gain weight??? I am under weight.,(39kg) And is Liv 52 from Himalaya helpful in gaining weight???
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You need to take high protein diet. Ask me directly for customized diet plan for you
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You can consult with me at www.nehasuryawanshi.zest.md Thanks

Answered2017-11-01 11:46:01

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Hello, Increasing calories and protein through wholesome diet is the best way to gain weight. Proper exercise will also help you improve muscle mass too. Liv -52 is not recommended for weight gain.
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Don't take any medicine without doctor's prescription

Answered2017-06-23 10:36:33

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