Please ask me directly for personalized diet plan for you.

Try to focus on carbs and good fats also. You can start your day with chocolate, milk or banana apple smoothie, may add some hazelnut, blueberry as well.Milk smoothies are a delicious way to add milk to your diet. Try drinking one or two glasses of whole milk (149 calories per cup) as a snack, with a meal, or before and after a workout if you’re in weight training.Rice is a convenient, low cost carb source to help you gain weight. Just 1 cup (158 grams) of cooked white rice provides 204 calories, 44 grams of carbs, and very little fat.Nuts and nut butters are perfect choices if you’re looking to gain weight.Just one small handful of raw almonds (1/4 cup) contains 170 calories, 6 grams of protein, 4 grams of fiber, and 15 grams of healthy fats.Quinoa, oats , corn potatoes are also very good options to be included in diet.Oily fish are excellent sources of protein and important healthy fats.High quality dark chocolate provides a ton of antioxidants and health benefits.you can also add chese, full fat yoghurt and avocadoes as well in your diet.

Hi Yes along with fruits u have to concentrate on ur protein intake and also make sure that u r doing weight training so that u increase ur muscle mass.

Hi dear u should eat more carb, protein and less fruits fiber and vegetables. More healthy fatty homemade preparations, for example aloo paratha with ghee cheese, and few sweet preparation than u will see best results in weight gain.but my suggestion is consult with nearest best dietician so u will get proper and extreme benefits.

Gud morning weight gain is a process so for that u have to focus on all aspects of lifestyle modification not only dietary modification.

We have to find out the reason of your underweight. Only after that you will able to rectify the root cause and gain weight. Consult directly for counselling . Will suggest certain test to find out the root cause  and you will find out the solution

Hi, Please help me out with your basic Parameters & vitals. Don't try to  experiment the diets by yourself without any prior consultation. With the right management of Diets & lifestyle changes you will be getting the desired results soon.

Consult with me directly through practo.

Hello Avez, For weight gain you need to have Balance diet. Balance diet is the diet which includes all nutrients in right quantity every day. Only increasing quantity of the food is not going to solve all issue. Apart from diet there are many other factors which affects your weight gaining process those are exercise, sleep, stress, any diagnosed or undiagnosed medical issues, poor digestion, worms in digestive tract, malabsorption  of the nutrients, food combinations that you are taking, monotonous diet etc. First you and  health care provider should know the reason for not able to gain weight as per your height. Then only we can work on the reason and you will be able to achive your Good Health. We need to speek on  audio or video call for understanding the issue. To plan your diet chart I need to know all below information :- Weight Height Age Medical history if present All recent reports of medical issue Diet habits Daily  detailed  eating pattern Details about exercise Sleeping pattern Please connect with me through Direct Practo consultation with above detailed information.

A complete balance in nutrients is needed to achieve good health and thereby help in gaining weight.