Hi
I don't any problem want to gain weight. I am 24 years old and my weight is 37 know. Please help me as I did everything to gain but unfortunately failed
You need to get a physical assessment by a general physician . Fitness Trsiner can help you gain muscle mass which will give leaner look . You may consider using a mass gainer n a high calorie high protein diet .
I followed a weight gain diet for many days
I gained 10kgs - 43kg to 53kg
Now if I come back to my earlie
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