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Weight gain

2017-10-13 04:42:54
Hi doc, I am m-23,height-5’8 weight-60 kgs, i feel like i am way too skinny. In order to gain weight i tried gym it helped me gain weight but when left working out, my weight dropped back to 60. Pls help me out as i want to put on some weight and also a bit plump in my body.
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Answers (2)

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You need to take high protein diet. Ask me directly for customized diet plan for you

Answered2017-10-13 08:22:27

YESNO

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Hi , you can gain weight with high protein , high calorie diet , Please consult for proper diet plan , Regards, Dr Ajay Pandey
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Answered2017-10-13 06:21:35

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