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Weight Gain

2022-10-03 06:15:15
Hello , my name Is lalit Walekar im 21 year's old my Hight is 5'4 & weight is 48Kg , I'm Doing Gym Following Good Diet plan but Weight Is Still not increasing, What should i do?
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Answered2022-10-03 09:50:13

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Take a rich protein and fat diet

Answered2022-10-03 09:10:37

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Can help you, kindly provide me detailed history for proper diagnosis and further management

Answered2022-10-08 13:24:15

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To gain weight you need to increase muscle mass. Take high protein diet, after consultation.

Answered2022-10-03 07:23:39

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Weight gain entirely depends on diet and what are you taking as suppliment. Going to gym doesn't mean you'll get beefed up You've to eat a lot and utilise all that energy

Answered2022-10-03 06:36:26

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Any weight loss or weight gain plan takes time for effect.its important ro know sine how long you have been following this regime.Please share your diet and gym plan in detail for more guidance.at the end of the day,your calorie intake needs to be more than your expenditure for weight gain to occur.

Answered2022-10-03 06:28:29

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