Please ask me directly for personalized weight gain diet plan for you.

Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

Calorie counting depends on lot of factors like age, gender, height, weight,medical Condition etc. as per nutritional science we have ideal scenarios which are adjusted and used as per your body response and condition. Weight  indeed is an important part of maintain good health but we need to consider a lot more factors to calculate calorie for same, it would be advised to consult personally to get a exact caloric value, as per your body type and condition.

Hi, to share a meal plan i would need your details so kindly msg me directly to get a personalised meal plan.regards.

Hi, You need to opt a proram which suits your lifestyle, shouldn't be super impose on your rutine. As we need to understand more about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best

Firstly you have to work on your water intake Then we have to add according to your routine

Hi, Take balanced meals comprising all nutrients (micro & macros). Keep the water intake high. Exercise/ indulge yourself in some physical activity. Keep the stress at bay. Limit outside & junk food. Take homemade meals. For personalised guidance & plan, contact with me directly through the app.

Gud evening pls connect directly.

Connect with me directly through practo for detailed discussion and costimized diet plan.

Hello, Only Healthy Vibes - customised diet clinic can help you for weight gain. You can book consultation through practo