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Weight gain
From so many years my weight is same it is not gaining while I have increased my diet also and all the reports are also normal there is no problem in reports.
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Healthy morning,
Eat high - calorie, high protein diet
Add an extra 250 to 500 calories per day
Avoid drinking lots of fluids with meals
Consume a high - calorie nutritional drink
If you’re still not getting enough calories, take a multivitamin and mineral supplement.
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Hi I’m sure you’re blessed with a very very good metabolism hence your weight is the same & not going up or even down . It’s actually a very good sign but I won’t be able to provide much inputs as I don’t see you have mentioned your age, height & weight !?
Next Steps
Kindly feel free to connect so with your Health assessment I can find out your BMI & BMR accordingly can plan & advice your next step forward as per your health goal
Health Tips
Please avoid consulting Doctor Google or Dietician Google instead please get in touch with a Registered Dietitian who can genuinely help you
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