For weight management, please logon to bellybrn.com, book a nutriCONSULT appointment to have right diet & exercise advice.

Hi No need of protein shake. You can increase your protein consumption with naturally available sources. Have milk,  various dry fruits and nuts daily Also increase your carbohydrate consumption Exercise regularly You can contact me for a detailed and customized diet plan for you Regards

Need more details about you. Extra protein will always harm you . consult personally for proper guidance and help.

What's your height and weight? Protein supplement helps you to gain weight. Take protein from diet as well.Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits. Contact me through practo direct consultation for further information surely help you to gain weight.

Its important to follow a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.

Hi    Taking shake with everymeal is not healthy at all.Better to take  protein through meals.For any further assistance U can contact SlimEra Thanks

You need to take high protein diet. Ask me directly for customized diet plan for you.