Hello I understand your concerns
Please check your thyroid levels,sugar levels and also check for pcod.
Since I am a clinical dietician also I can plan therapeutic diet according to your BMI and health issues if any to help you achieve desired weight loss
Please contact me directly or ask me at dramisha.com
Warm regards
Dr Amisha Mirchandani
I want to gain mass and muscle strength I don't go to gym I work out at home I don't feel lyk eating much
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