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Less protein & less calorie diet u r following so for that Required more information about u so contact me for customized diet plan through practo direct consultation it's really work.

Before giving you any suggestions I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Ask me directly for customized diet plan for you.

Hello, Yes, protein is a bit less. No need to follow a strict diet, few basic tips will help. Losing weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour-Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition

Hello Right there very less protein and you want to gain weight diet is not as per that And before taking any diet from dietician check her credentials is she qualified dietician or not Always take diet from qualified dietician