As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

Greetings for the day!    Weight gain can be affected by factors like genetics, food intake, stress, sleep pattern, physical activity levels and hormone balance. A holistic approach will help correct all these areas. This will eventually lead to the result that you are expecting.

Good evening, Thank you for your question Protein, carbohydrate rich diet is advised. Need resistant exercise to develop muscles. Kindly contact personally through practo app

Hi Please start with a good diet and exercise pattern to develop muscles and gain a healthy weight.

Please ask me directly for personalized diet plan for you.

To gain weight healthily (50 kg to 55–60 kg) with muscle and chest development: 1. Diet- Eat calorie-dense, protein-rich foods (e.g., eggs, nuts, whole grains) in 5–6 meals daily. 2. Exercise- Combine strength training (compound lifts, chest-focused exercises) 3–4x/week with progressive overload. 3. Lifestyle- Prioritize sleep (7–9 hours), hydration, and track progress weekly. 4. Breast size- Focus on overall muscle gain and body fat balance, as targeted growth isn’t possible. You can consult with me if progress stalls. Avoid junk food; aim for gradual gains (0.5–1 kg/month).

To naturally weight gain and possibly enhance breast size , a combination of targeted nutrition, resistance training and hormonal balance support can help Diet for weight gain and breast size gain 1. Increase calorie intake: Eat more than 300-500 calories your need Focus on nutrients dense foods not junk 2. Macronutrients Focus : Protein: Paneer, tofu , lentils, legumes, eggs , protein shakes Healthy fats : Nuts, seeds especially flaxseed, sesame, sunflower, Peanut butter, cold pressed oils Complex carbs: Oats, sweet potatoes, brown rice, quinoa and Whole wheat 3. Breast support Soy products Flaxseed Sesame Seeds Fennel seeds Fenugreek seeds 4. Exercise: Strength training Focus on chest , glutes and legs Yoga Cobra pose Bow pose Camel pose

To gain healthy weight and develop muscles, focus on a high-protein, calorie-surplus diet with strength training. Include paneer, dal, tofu, nuts, seeds, and ghee in your meals. Strength training (especially chest-focused) will help improve body shape.

Good morning pls connect through practo app for  better consultation n guidance.

Better to connect over consultation as with message only cannot help better