Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo

Detailed information is needed, so please  consult Directly for your concern

Hi...I want to know your all the parameters first after that only I can suggest something..for weight gain you need to have healthy and balanced diet as per your daily basis body requirement...try to include more iron rich,Protein,Calcium,good fat in your diet..for detailed counselling try to connect directly to me

There can be many reasons   of your problm I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app Consult online for personalised treatment 

Hello! Have mixed juice of carrot,beetroot,mixed with 3 drops of ginger juice in early morning. Have 2 omelette fried in olive oil or desi ghee at breakfast. Stay blessed. Thankyou!

It is due to some deficiency in your diet For that kindly connect with me on practo app So i can help in making change in your diet

Please ask me directly for personalized diet plan for you

Hi, Your ideal body weight must be around 70kg. For anemia you need to increase protein and iron rich food in diet. Detailed conversation would be better to plan the diet. Because weight gain and weight loss are the time consuming treatments.

Hi,kindly consult directly.

Hi, Need to share full Bio details, medical history if any and complete routine history for detailed guidance and plan. Connect directly through the app. Thanks

Weight gain should be in a healthy process. Try to have a balanced diet with your home cooked food. You can reduce your risk of iron deficiency anemia by choosing iron-rich foods. Foods rich in iron include: Red meat, pork and poultry, Seafood, Beans, Dark green leafy vegetables, such as spinach, Dried fruit, such as raisins and apricots, Iron-fortified cereals. You can enhance your body's absorption of iron by drinking citrus juice or eating other foods rich in vitamin C at the same time that you eat high-iron foods. Vitamin C in citrus juices, like orange juice, helps your body to better absorb dietary iron.Vitamin C is also found in:Broccoli,Grapefruit,Kiwi Leafy greens,Melons, Oranges,Peppers,Strawberries, Tangerines,Tomatoes

Since you have anemia , you will have to undergo detailed blood parameters check..Please contact directly for customised chart

Gud evening pls connect directly.