Good afternoon, I am a general physician who practices keeping longevity biologics in mind! Please feel free to consult on Practo so we can build a routine suited for every aspect of your life and not just treat lab reports!

It is generally seen with menopausal women due to sudden change in hormones

It's common in menopause  due to estrogen. Change life style n diet plan drastically first. Walk regularly 40 min. Cut short milk n milk products,  sugar. Add maximum  protein  cut off carbohydrates. Add oats sprouts  with lots of vegetables  make tikki  out of these  eat with  chatani. Like wise got recipe from DR NATASHA MOHAN IN FACE BOOK.

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Mild weight gain is common after menopause. If it is excess, get  thyroid function tests, blood sugar done. Please share details of any symptom you have. Cut down sugar and fats in your diet. Drink more water. Do some regular physical exercise,  avoid sitting continuously for a long time.

It's common in menopausal woman.but not 10 kg.its due to thyroid deranged or metabolic changes.consult me on practo for further evaluation.

I totally understand your concern. Before suggesting treatment, I would like to ask a few questions to ensure the correct management can be provided.  Contact me on Practo or WhatsApp chat. 92469306sevenfour Dr. Harichandana,  MBBS, MD (General medicine)

Weight gain after menopause is common due to hormonal changes. Sudden 10 kg gain should also check thyroid and sugar levels.

Post-menopausal weight gain of >10 kg in 1 year is common, but that amount in a short time deserves evaluation. After menopause: • Estrogen drops → fat redistribution (more abdominal fat) • Basal metabolic rate reduces • Insulin resistance increases • Muscle mass declines • Sleep often worsens This combination makes weight gain easier and weight loss harder. However, rapid gain (>8–10 kg in a year) also raises possibility of: ✔ Hypothyroidism ✔ Insulin resistance / prediabetes ✔ Cortisol excess (rare but consider if central obesity + skin changes) ✔ Emotional eating / stress-related changes Skin blemishes may suggest: • Insulin resistance (acanthosis, pigmentation) • Hormonal imbalance • Poor gut health • High glycemic diet Menopause itself is not the only cause — it amplifies underlying metabolic vulnerability.

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Common in menopause

Dear Patient, After menopause, weight gain is common due to hormonal changes, slower metabolism, and lifestyle factors. Gaining more than 10 kg in a year suggests the need for structured diet and exercise. Skin blemishes may be related to hormonal imbalance or diet. What you should do Follow a balanced diet rich in vegetables, fruits, whole grains, and lean protein Avoid fried, sugary, and processed foods Drink plenty of water and limit alcohol Engage in regular exercise: 30–45 minutes of brisk walking, strength training 2–3 times a week Maintain proper sleep and manage stress Medicines/Supplements Hormonal evaluation may be needed if weight gain is rapid Vitamin D, calcium, and multivitamins consult me if Rapid or unexplained weight gain Severe fatigue, excessive hair fall, or skin changes Blood sugar or thyroid abnormalities For further guidance and personalized treatment you may consult me on Practo anytime.

Hello Thanks for query Kindly check your BMR and BMI first Then go for complet blood investigation Then do diet modification and include exersise for wight loss

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Need a few more details please consult for further evaluation and treatment

Ger few tests and properly evaluated. Weight loss is possible easily these days under medical supervision.

Need some more details kindly consult