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Weight/fat gain
Hello doctor
Any nutritional supplement which can be used to increase weight/fat. I am 160cm and 58 kgs.
Answers (11)
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Don't worry madam. The weight for height is within normal range. If you want I can recommend you hit the gym and see. You will eventually have better appetite and you will need to take more protein to maintain you gym workouts. It will definitely help maintain a better physique and add muscle weight
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To maintain weight, focus on a balanced diet with a mix of whole grains, lean proteins, fruits, and vegetables. Regular exercise is also essential. Monitor portion sizes, stay hydrated, and be mindful of emotional eating. Individual needs vary, so consider consulting with a nutritionist or a doctor for personalized guidance.
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Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
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I think your weight is really good enough for the height, you have mentioned, if you still want to increase weight/fat then its not advisable as it might lead to other health conditions later in life.
But, If, you still want to gain weight then just increase the portion size of your each meal!
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