You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

Hi, we will surely help you There are many reasons of being over-weightor obese 1. PCOD 2. Endocrine disturbance ( thyroid/ Diabetes) 3. Psychological problem 4. Low metabolism rate 5. Stress 6. Effect of medication 7. vitamin deficiencies 8. Bad eating habits 9. Sedentary Lifestyle and physically inact ive Many more HOW WE TREAT OBESITY THRU DIET First we find the cause of causing obesity  and then treat that cause Second , increase the metabolic rate Third, treat the deficiencies cause due to obesity Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight. WHY IT IS IMPORTANT TO REDUCE WEIGHT Is the weight is not reduce ,then it may lead to Many problem or Diseases such as Diabetes Hyperthyroidism Thyroid Kidney disease Liver disease Many more Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link

Dear,Your Habit Living & Diet definitely Wrong that's why get only 2-3 times bowel movements only.So You required Some Special Diet which Rejuvenate &  Detox + Heal  to Your Body .If you want Diet Chart & Plan Contact on Practo Consultation Online or Contact Us on below details.

What's your height and weight? Drink water 16glasses daily Stop eating outside foods and packets foods junkfoods etc fatty food's and sweets and cold drinks chocolates Take high fibre diet n low fat n carbohydrates diet plan and do exercises Early dinner before 6pm Eat less and exercise more Eat in small quantity