You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hello Since your are suffering from high sugar levels firstly we need to control your blood sugar. Need to know the details of your sugar levels. If your are looking for reducing fats from tummy , your can do abs exercises with cardio for effective results. Abs are made in the kitchen 80 percent, so it is very important to know your daily diet.