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Weight and laziness
I feel lazy after getting up it takes more than a hour to get started and once I eat breakfast again I feel lazy
Answers (8)
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Next Steps
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Hi,
Overweight brings lots of lifestyle disorders.
You need to reduce weight
Keep active lifestyle
Do regular exercise
Having balanced meal is important to meet all nutrients
Next Steps
book an online appoitment via practo for further details
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You might not sleeping adequately or over thinking
Next Steps
Kindly consult online to understand you better and personalised meal plans
for online consultation connect on Practo www.foodfitness.in
Health Tips
Eat well be hydrated do not over think and be happy have some or set goals for better healthy life
Answered
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Greetings for the day !
Sure will help you to resolve your queries.
Kindly share your height and weight. It would be great if you let me know what all you eat on an average day.
This will help me to plan your personalized diet.
Next Steps
Consult me on Practo online consultation.
Health Tips
Have small and frequent meals
Include minimum 2 fruits.
Include 2-3 servings of Vegetable
Avoid trans fats and simple sugars
Avoid outside food
exercise regularly
Answered
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Hi!
This is a sign of your metabolism slowing down , and a side effect of being overweight. Weight loss, stress reduction, lifestyle modifications and routine physical exercises will help you deal with this effectively.
You’re already on thyroid medication, which makes it more important for you to practice lifestyle modifications.
A detailed assessment is necessary to provide a suitable diet plan and lifestyle modifications that will help you.
Next Steps
Consult on Practo for further advice
Health Tips
Do not take any diet, medication or supplement without expert advice or prescription
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