My daughter weight is pretty less. I and my husband both are very thin. She eats- parantha/cheela, threptin, makhana, banana, oats banana cookie without maida in breakfast In lunch she eats about 1/2 small katori daal, one small size roti with almond powder,1 big cube of paneer or sometimes vegetable plus little rice like one small katori of kids She has about 280-300 ml of milk And one boiled egg. She cant eat more than this. I add ghee in everything.